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33 Ways to Break Free from Binge Eating

33 Ways to Break Free from Binge Eating PDF Author: Nia Shanks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781502844835
Category : Self-Help
Languages : en
Pages : 114

Book Description
Break Free from Binge Eating, for Good. Binge eating isn't just about eating too much food and feeling completely out of control over what and when you eat. It also causes other issues such as: -Having a negative self-image (e.g. "I hate how I look!") -Over exercising in an attempt to burn off the calories from the most recent binge -Revolving your life around a diet in an attempt to stop binge eating (but it only makes thing much worse) -Constantly obsessing over food -And other problems 33 Ways to Break Free from Binge Eating will allow you to: -STOP obsessing over what you eat -STOP revolving your life around a diet -STOP over exercising in an attempt to burn off the calories from your most recent binge And you will: -Finally love your body - not just for how it looks, but for what it can DO -Discover the simple, sane, flexible, obsessive-free nutrition guidelines that turn into sustainable, life-long habits that will allow you to achieve your health and fitness goals -Become the strongest, most awesome version of yourself -Use exercise and strength train to LOVE your body, not just for how it looks, but for what it can do -Develop a health and fitness regimen that enhances your life, and not dominate it "What's really special about this book - aside from its ease of reading and abundance of practical information - is that its author has won her own battle with binge eating. Therefore, what follows is not just a set of research-based solutions, but also Nia's powerful, personal touch as someone who has been through the struggle and emerged victorious." -Alan Aragon As you know, binge eating is a tough habit to break. But it can be done. You can break free from binge eating and get your life back. Does this sound familiar? You started to eat better and work out to improve your health and build a body you'd love. But, along the way, something happened. You read a lot of conflicting nutrition information, you started restricting foods, you combined that with working out even more, and then before you knew it - you were constantly obsessing over what you ate, weighing yourself on a daily basis, trying to "improve your flaws." What began as a journey to improve your health and fitness became a daily battle with hating your body, working out all the time, and constantly obsessing over food. And it's time to break free. It's time for you to stop obsessing over food, disliking your body, and over exercising and start following simple, flexible guidelines that are free from obsessive-eating habits so you can love your body and live an awesome life and, of course, break free from binge eating. 33 Ways to Break Free from Binge Eating will show you exactly how to break free from binge eating in a sane and simple way. No dieting. No crazy schemes. Just real, long lasting results. Stop binge eating, get your life back, and become the strongest, most awesome version of yourself.

33 Ways to Break Free from Binge Eating

33 Ways to Break Free from Binge Eating PDF Author: Nia Shanks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781502844835
Category : Self-Help
Languages : en
Pages : 114

Book Description
Break Free from Binge Eating, for Good. Binge eating isn't just about eating too much food and feeling completely out of control over what and when you eat. It also causes other issues such as: -Having a negative self-image (e.g. "I hate how I look!") -Over exercising in an attempt to burn off the calories from the most recent binge -Revolving your life around a diet in an attempt to stop binge eating (but it only makes thing much worse) -Constantly obsessing over food -And other problems 33 Ways to Break Free from Binge Eating will allow you to: -STOP obsessing over what you eat -STOP revolving your life around a diet -STOP over exercising in an attempt to burn off the calories from your most recent binge And you will: -Finally love your body - not just for how it looks, but for what it can DO -Discover the simple, sane, flexible, obsessive-free nutrition guidelines that turn into sustainable, life-long habits that will allow you to achieve your health and fitness goals -Become the strongest, most awesome version of yourself -Use exercise and strength train to LOVE your body, not just for how it looks, but for what it can do -Develop a health and fitness regimen that enhances your life, and not dominate it "What's really special about this book - aside from its ease of reading and abundance of practical information - is that its author has won her own battle with binge eating. Therefore, what follows is not just a set of research-based solutions, but also Nia's powerful, personal touch as someone who has been through the struggle and emerged victorious." -Alan Aragon As you know, binge eating is a tough habit to break. But it can be done. You can break free from binge eating and get your life back. Does this sound familiar? You started to eat better and work out to improve your health and build a body you'd love. But, along the way, something happened. You read a lot of conflicting nutrition information, you started restricting foods, you combined that with working out even more, and then before you knew it - you were constantly obsessing over what you ate, weighing yourself on a daily basis, trying to "improve your flaws." What began as a journey to improve your health and fitness became a daily battle with hating your body, working out all the time, and constantly obsessing over food. And it's time to break free. It's time for you to stop obsessing over food, disliking your body, and over exercising and start following simple, flexible guidelines that are free from obsessive-eating habits so you can love your body and live an awesome life and, of course, break free from binge eating. 33 Ways to Break Free from Binge Eating will show you exactly how to break free from binge eating in a sane and simple way. No dieting. No crazy schemes. Just real, long lasting results. Stop binge eating, get your life back, and become the strongest, most awesome version of yourself.

Overcoming Binge Eating, Second Edition

Overcoming Binge Eating, Second Edition PDF Author: Christopher G. Fairburn
Publisher: Guilford Press
ISBN: 1572305614
Category : Self-Help
Languages : en
Pages : 256

Book Description
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The DBT? Solution for Emotional Eating

The DBT? Solution for Emotional Eating PDF Author: Debra L. Safer
Publisher: Guilford Publications
ISBN: 1462520928
Category : Self-Help
Languages : en
Pages : 289

Book Description
"Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--

Oxford Textbook of Endocrinology and Diabetes

Oxford Textbook of Endocrinology and Diabetes PDF Author: John A.H. Wass
Publisher: Oxford University Press
ISBN: 0199235295
Category : Medical
Languages : en
Pages : 2158

Book Description
Now in its second edition, the Oxford Textbook of Endocrinology and Diabetes is a fully comprehensive, evidence-based, and highly-valued reference work combining basic science with clinical guidance, and providing first rate advice on diagnosis and treatment.

How to Defeat the Tobacco Demon the New Way

How to Defeat the Tobacco Demon the New Way PDF Author: Emil Stephen
Publisher: Fultus Corporation
ISBN: 1596821302
Category : Health & Fitness
Languages : en
Pages : 116

Book Description
This is a revolutionary and completely different stop smoking plan which bases its success on a recognised scientific principal - the effectiveness and value of achieving success through series of increasingly challenging short term, achievable goals.

Educators Guide to Free Health, Physical Education & Recreation Materials

Educators Guide to Free Health, Physical Education & Recreation Materials PDF Author: Educators
Publisher:
ISBN: 9780877083887
Category : Education
Languages : en
Pages : 260

Book Description


Get Your Inner Power Back!

Get Your Inner Power Back! PDF Author: Monica Villarreal
Publisher: BalboaPress
ISBN: 9781452532806
Category : Health & Fitness
Languages : en
Pages : 132

Book Description
Are you or someone you love dealing with food addictions or binge eating and wanting to regain the enjoyment of food, inner peace and balance? Get Your Inner Power Back! offers a simple, pleasurable, and very effective blueprint (based on the author’s true story) of 20 steps, easy-to-follow, to overcome food obsession and compulsive eating, while uncovering the core issues involved. If you want to learn about the connections between your relationship with food and the way you see yourself... If you wish to tap into your inner wisdom to clearly understand what is truly going on... If you desire to get your Divine power back once and for all... this book is for you. Get Your Inner Power Back! is a book that goes beyond food and provides much more than 20 simple practices that work. It’s a book that offers you the possibility to get deep and life changing insights that will assist you in your journey to restoring and strengthening your spiritual, emotional and psychological health.

The Core 3 Healthy Eating Plan

The Core 3 Healthy Eating Plan PDF Author: Lisa Moskovitz
Publisher: Simon and Schuster
ISBN: 1507216106
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
"Includes recipes and weekly meal plans!"--Cover.

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety PDF Author: Alexander Chapman
Publisher: New Harbinger Publications
ISBN: 1572249552
Category : Self-Help
Languages : en
Pages : 240

Book Description
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

Pharmacological Issues in Alcohol and Substance Abuse

Pharmacological Issues in Alcohol and Substance Abuse PDF Author: Barry Stimmel
Publisher: Psychology Press
ISBN: 9780866567176
Category : Medical
Languages : en
Pages : 96

Book Description