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The Core Program

The Core Program PDF Author: Peggy Brill
Publisher: Bantam
ISBN: 0307483304
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

The Core Program

The Core Program PDF Author: Peggy Brill
Publisher: Bantam
ISBN: 0307483304
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

The Core Program

The Core Program PDF Author: Grace Stevens Wright
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 58

Book Description


The Core Program: One Hundred Selected References, 1956-1960

The Core Program: One Hundred Selected References, 1956-1960 PDF Author: Grace Stevens Wright
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 20

Book Description


Block-time Classes and the Core Program in the Junior High School

Block-time Classes and the Core Program in the Junior High School PDF Author: Grace Stevens Wright
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 70

Book Description


A Core Program

A Core Program PDF Author: NASA Advisory Council. Solar System Exploration Committee
Publisher:
ISBN:
Category : Astronautics in astronomy
Languages : en
Pages : 68

Book Description


A Core Program Grows

A Core Program Grows PDF Author: Dorothy Mudd
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 138

Book Description


The Pennsbury Core Program

The Pennsbury Core Program PDF Author: Pennsbury Schools, Fallsington, Pa
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 178

Book Description


Equipment Plan 2012 to 2022

Equipment Plan 2012 to 2022 PDF Author: Great Britain: National Audit Office
Publisher: The Stationery Office
ISBN: 9780102980615
Category : Technology & Engineering
Languages : en
Pages : 38

Book Description
The MOD's ten-year Equipment Plan sets out its forecast expenditure plans to deliver and support the equipment the Armed Forces require to meet the objectives set out in the National Security Strategy over the ten years from 1 April 2012 to 31 March 2022 and covers a budget of £159 billion. Since the beginning of 2011 the Department has substantially revised the way it compiles and manages the Equipment Plan. It has taken difficult decisions to address what was estimated to be a £74 billion gap between the Department's forecast funding and cost of the defence programme as a whole and to try to bring the Equipment Plan itself into balance. These include cutting unaffordable expenditure and revising the way it compiles and manages the Equipment Plan to include greater contingency to better manage cost variability. The Equipment Plan is based on forecasts of costs and funding. The NAO has therefore constructed an affordability assessment model that breaks the Department's assertions down into assumptions covering costs and funding against which the realism of the Department's approach can be tested. This is the first year the NAO has undertaken this engagement and it was aware from the beginning of issues, which would limit the confidence that could be taken from the Department's Statement to Parliament on the cost and affordability of the Equipment Plan. In future years, as the Department's approach to producing the Equipment Plan matures, the NAO intends to extend the scope of its work

Working with Sex Offenders in Prisons and through Release to the Community

Working with Sex Offenders in Prisons and through Release to the Community PDF Author: Alec Spencer
Publisher: Jessica Kingsley Publishers
ISBN: 1846429064
Category : Social Science
Languages : en
Pages : 256

Book Description
Working with Sex Offenders in Prisons and through Release to the Community is the first study of its kind to look at a wide range of issues and problems relating to the management of sexual offenders in prisons and their reintegration into the community. Spencer's analysis of the delivery of prison-based offence-specific programmes, both within the broader context of criminal justice systems and the community provides valuable insight into the relationship between prisons and other agencies dealing with sex offenders. Spencer makes a strong case for implementing treatment for sexual offenders within prisons, as well as the need for support and supervision in the community once released. His multi-agency approach is an innovative and cohesive strategy for effective interventions, and highlights major issues which need to be addressed so that programmes stand a chance of succeeding in a penal setting. The issues involved in the setting up of programmes, the creation of the right environment, and the support and training of staff, are universally applicable; as are discussions of risk assessment, the links between victims and offenders, sex offenders in special hospitals, women as sex abusers, the use of pornography and sexual offender notification. This book is essential reading, not only for specialists in the field, but also for students and professionals working in related areas.

Working with Sex Offenders in Prisons and Through Release to the Community

Working with Sex Offenders in Prisons and Through Release to the Community PDF Author: Alec P. Spencer
Publisher: Jessica Kingsley Publishers
ISBN: 1853027677
Category : Psychology
Languages : en
Pages : 256

Book Description
Victims, pornography, case study, staff training, behaviour, programme, rape, pedophile.