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Author: Oliver Luke Delorie Publisher: White Lion Publishing ISBN: 0711251436 Category : Body, Mind & Spirit Languages : en Pages : 163
Book Description
Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors. However, friluftsliv – or ‘free air life’ – means much more than going on camping trips; it reflects an innate understanding of the basic human need to connect with the natural world. Rather than seeking to conquer nature – climb the highest mountain, for example – it is about simply spending time with nature and finding harmony with its rhythms. In Norway, even city dwellers are never far from fjords, parks, and woodland, but this book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.
Author: Oliver Luke Delorie Publisher: White Lion Publishing ISBN: 0711251436 Category : Body, Mind & Spirit Languages : en Pages : 163
Book Description
Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors. However, friluftsliv – or ‘free air life’ – means much more than going on camping trips; it reflects an innate understanding of the basic human need to connect with the natural world. Rather than seeking to conquer nature – climb the highest mountain, for example – it is about simply spending time with nature and finding harmony with its rhythms. In Norway, even city dwellers are never far from fjords, parks, and woodland, but this book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.
Author: Linda Åkeson Mcgurk Publisher: Penguin ISBN: 0593420950 Category : Body, Mind & Spirit Languages : en Pages : 273
Book Description
A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outside How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout Practical skills like making fire, cooking outdoors and cleaning water on the go. For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.
Author: OLIVER LUKE. DELORIE Publisher: White Lion Publishing ISBN: 0711251428 Category : Languages : en Pages : 163
Book Description
Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors. However, friluftsliv - or 'free air life' - means much more than going on camping trips; it reflects an innate understanding of the basic human need to connect with the natural world. Rather than seeking to conquer nature - climb the highest mountain, for example - it is about simply spending time with nature and finding harmony with its rhythms. In Norway, even city dwellers are never far from fjords, parks, and woodland, but this book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.
Author: Oliver Luke Delorie Publisher: Nordic Way ISBN: 9781454939207 Category : Nature Languages : en Pages : 0
Book Description
Translated from Norwegian as "free life air," friluftsliv highlights the basic need for humans to connect with the natural world. It's not about conquering nature, or about activities: it's about finding harmony and becoming one with the outdoors. Enter a friluftsliv state of mind with this inspiring guide that explains how spending time in nature, even a simple Sunday walk in a local park, can improve our well-being and encourage productive self-reflection.
Author: Editors of Whalen Book Works Publisher: Whalen Book Works ISBN: 1951511212 Category : Self-Help Languages : en Pages : 208
Book Description
Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.
Author: Linda Åkeson McGurk Publisher: Simon and Schuster ISBN: 1501143646 Category : Family & Relationships Languages : en Pages : 304
Book Description
Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children. Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catching frogs, and learning to compost, and environmental education is a key part of the public-school curriculum. In the US, McGurk found the playgrounds deserted, and preschoolers were getting drilled on academics with little time for free play in nature. And when a swimming outing at a nearby creek ended with a fine from a park officer, McGurk realized that the parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to decide what was best for her family, McGurk embarked on a six-month journey to Sweden with her two daughters to see how their lives would change in a place where spending time in nature is considered essential to a good childhood. Insightful and lively, There’s No Such Thing as Bad Weather is a fascinating personal narrative that illustrates how Scandinavian culture could hold the key to raising healthy, resilient, and confident children in America.
Author: Mikkel B. Tin Publisher: Routledge ISBN: 1000693171 Category : Sports & Recreation Languages : en Pages : 256
Book Description
This book examines the relationships between the Nordic social democratic welfare system (‘The Nordic Model’) and physical culture, across the domains of sport, education, and public space. Presenting important new empirical research, it helps us to understand how the paradoxical blend of social democracy and liberalism in the Nordic countries influences physical culture, which in turn contributes to a quality of life that ranks highest in the world. Drawing on perspectives from sociology, cultural studies, history, education, political science, outdoor studies, and urban studies, the book explores topics such as dance education for sport students, doping in cross-country skiing, outdoor education, the active body, and the ideology of public parks. It includes research material from across the region, including Norway, Sweden, Iceland, Finland, and Denmark. This is fascinating reading for anyone with an interest in physical culture, sport studies, leisure studies, or outdoor studies, as well as sociologists or political scientists with an interest in Nordic politics, culture, and society.
Author: Cecilia Cassinger Publisher: Edward Elgar Publishing ISBN: 1788974328 Category : Business & Economics Languages : en Pages : 288
Book Description
The widespread international interest in the Nordic region and the mobility of Nordic brand imaginaries call for more research into the global relevance of Nordic place-branding practices. This book offers a timely attempt to unpack the specificity of the Nordic in regard to place branding by gathering different transdisciplinary accounts written by researchers in marketing, tourism, geography, communication, sociology and political science.
Author: Åsa Jørgensen Carver Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Embark on a captivating journey into the heart of Nordic wilderness and discover the transformative power of friluftsliv and hygge. In this enchanting book, acclaimed author Åsa Jørgensen Carver takes you on an immersive adventure, unraveling the secrets of the Nordic way of life and inviting you to embrace the profound connection with nature. Inside this book, you will learn: The essence of friluftsliv and hygge: Uncover the ancient traditions and philosophy that have shaped the Nordic culture's deep bond with the natural world. Practical tips for outdoor living: Master essential skills such as building fires, shelter construction, navigation, and foraging to enhance your wilderness experiences. Embracing the seasons: From snowy winter wonderlands to vibrant summer landscapes, discover the joys of friluftsliv in every season and immerse yourself in the beauty of nature's ever-changing tapestry. Cultivating mindfulness and presence: Learn how to integrate meditation, yoga, and mindfulness practices into your outdoor adventures, fostering a profound sense of inner peace and connection with the surroundings. Sustainable living and environmental advocacy: Explore how friluftsliv empowers you to make conscious choices and become an advocate for the preservation and conservation of our planet. Connecting with a vibrant community: Join a like-minded community of adventurers, sharing stories, experiences, and forging lifelong connections through the shared love of friluftsliv and hygge. Unleash your inner wanderlust and let the Nordic spirit of friluftsliv and hygge guide you to a deeper appreciation of nature's wonders. Wilderness Wanderlust is your gateway to a life filled with outdoor adventures, soul-nourishing experiences, and a renewed sense of harmony with the natural world. Are you ready to embark on an extraordinary journey of exploration, self-discovery, and connection with nature? Join Åsa Jørgensen Carver and discover the transformative power of Wilderness Wanderlust today! This book creates a comprehensive and engaging exploration of friluftsliv, addressing various aspects of the Nordic art of outdoor living. It emphasizes practical skills, connection with nature, community engagement, and adaptability for urban dwellers. This approach provides a well-rounded and unique perspective that sets it apart from competing books in the friluftsliv genre, that I think you will enjoy!
Author: Susanna Heiskanen Publisher: The Nordic Mum ISBN: 064547391X Category : Literary Collections Languages : en Pages : 113
Book Description
Ever wondered why people in the Nordic countries are said to be the happiest in the world? Nordic Lifestyle has been praised as the antidote to modern day busy-ness. Understand how the Nordics have managed to keep it all together even through hardship and freezing temperatures. Inside Nordic Lifestyle, you will learn: What makes the Nordics Nordic Who are the Nordic people and what makes them special What the Nordics have given the world How you too can live like the Nordics If you liked the Little Book of Hygge, you will love Nordic Lifestyle: Embrace slow living, cultivate happiness and know when to take off your shoes. Discover how you can have Nordicness in your life and embrace the slower life you crave. Cosy up with a candle, warm cup of something and this book. And dream about moving North…
Author: Oliver Luke Delorie
Author: Oliver Luke Delorie
Author: Linda Åkeson Mcgurk
Author: OLIVER LUKE. DELORIE
Author: Oliver Luke Delorie
Author: Editors of Whalen Book Works
Author: Linda Åkeson McGurk
Author: Mikkel B. Tin
Author: Cecilia Cassinger
Author: Åsa Jørgensen Carver
Author: Susanna Heiskanen