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Author: Alex W. Tong Publisher: Blue Snake Books ISBN: 1623176654 Category : Sports & Recreation Languages : en Pages : 370
Book Description
Through the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice. Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be. Structured into three sections, Tong discusses: The Mind: The dao of martial arts, mental tranquility, contemporary neuroscience, and warming up the brain The Body: Posture and stance, breathing in martial arts, and the physics of mastery and effort The Spirit: Soul, spirit, and moving zen; nature and manifestations of the spirit Each section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.
Author: Alex W. Tong Publisher: Blue Snake Books ISBN: 1623176654 Category : Sports & Recreation Languages : en Pages : 370
Book Description
Through the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice. Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be. Structured into three sections, Tong discusses: The Mind: The dao of martial arts, mental tranquility, contemporary neuroscience, and warming up the brain The Body: Posture and stance, breathing in martial arts, and the physics of mastery and effort The Spirit: Soul, spirit, and moving zen; nature and manifestations of the spirit Each section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.
Author: Shifu Jonathan Bluestein Publisher: Jonathan Bluestein ISBN: 1499122519 Category : Sports & Recreation Languages : en Pages : 418
Book Description
Jonathan Bluestein's Research of Martial Arts is a book about the true essence of martial arts. It includes neither instruction on deadly killing techniques, nor mystical tales of so called super-human masters. Rather, it is a vast compilation of seriously thought-out observations made on the subject by the author, as well as many other martial artists and scientists, with a slight touch of history and humour. The goal of this project had from the start been to surpass the current standard in the martial arts literary market, and offer readers worldwide something which they have never seen before. In essence, a book in which are found countless answers for martial arts practitioners which they cannot be read elsewhere, which address commonly discussed martially-related topics with breadth and depth unparalleled in other works to this day (in any language). It holds among its pages no less than 220,000 words, containing knowledge which would be coveted by many. The aim of this book is to present the reader a coherent, clear-cut, and in-depth view of some of the most perplexing and controversial subjects in the world of martial arts, as well as providing a healthy dose of philosophical outlook on these subjects (from various individuals). At its core is the author's aspiration to build a stronger theoretical foundation for the discussion of martial arts, while addressing matters in innovative ways, which I have come to believe, would help people to better grasp the nature of these arts. There are books by authors who will tell you that some aspects of the martial arts are too complex for concrete, coherent and defined explanations. Others have used ambiguous terminology to explain what they could not pronounce otherwise. This is no such book. This book was written to provide you with the solid, applicable answers and ideas that you could actually understand, and take away with you. This book is mainly comprised of three parts: | Part I: From the Inside Out – External and Internal Gong Fu | This is essentially mostly a very long & thorough discussion of martial arts theory and practice. Traditional and modern concepts and methods are discussed through the mediums of Physiology, Biology, Anatomy, Psychology, Philosophy (Western and Oriental alike), sports science, and the author's personal experiences. The Internal Martial Arts of China receive a special, lengthier treatment in this part of the book. | Part II: Contemplations on Controlled Violence | This one is of a Philosophical and Psychological nature, and contains the author's thoughts on the martial arts and their manifestation in our daily lives, with guest-articles by various martial arts teachers. | Part III: The Wisdom of Martial Spirits: Teachers, and the Things They Hold Dear | This part includes various interesting and comprehensive interviews with distinguished martial arts masters, spanning dozens of pages each. Every one of the interviewees is a person whose views and ideas are thought provoking and well-worth reading. The teachers interviewed in this book are: Master Chen Zhonghua (Chen Taiji Quan) Master Yang Hai (Xing Yi Quan, Bagua Zhang and Chen Taiji Quan) Shifu Strider Clark (Tongbei Quan, Wu style Taiji, Shuai Jiao and more) Shifu Neil Ripski (Traditional Drunken Fist and many others) Sifu James Cama (Buddha Hand Wing Chun and Southern Praying Mantis) Itzik Cohen Sensei (Shito-ryu Karate) No matter the age, rank, status or experience – this book was written for everyone who see themselves part of the martial arts community. It is my sincere hope that any person who reads this book will benefit from the time he or she had spent doing so. May this work encourage others to continue intelligent writing and research in the field, as I was pushed forth and built upon the knowledge others have shared before me. May you have a pleasant reading experience! =]
Author: Fen SUN Publisher: City University of HK Press ISBN: 9629372525 Category : Languages : en Pages : 180
Book Description
Kung Fu has evolved from a traditional means of defence to become a system of attacking and defending oneself, with or without weapons, exercising the body and maintaining good physical and mental health. As such, these practices have found an international following. Yet what has remained a largely unexplored area is the scientific principles behind these martial arts. This book not only covers the brief history of Chinese martial arts, but also brings together the wisdom of a Kung Fu grand master with a scientist and teacher to explain the scientific reasons why Kung Fu is the powerful practice that it is. Using the principles of physics, biomechanics and biology, with a number of drawings showing some basic postures of Kung Fu, the authors present a deep understanding of how the styles, the specific movements and methods of attack and defence operate.
Author: Diallo Nkenge Frazier Publisher: CreateSpace ISBN: 9781475067910 Category : Philosophy Languages : en Pages : 64
Book Description
The Tao of 52 is one of the first books of its kind to give the history and philosophy of the Afrikan-Amerikan combat system 52 Blocks. 52 Blocks is the combat system that was developed during slavery, mastered in prison and perfected on the streets. The Tao of 52 gives the reader a complete insight into the history and mystery of 52. For many years there has been talks, whispers and sighting of 52 Blocks. This book gives the reader a simple, direct and dynamic look into the lost science of 52. The Tao of 52 is a salute to the champions of 52 past and present, from Dennis Newsome who taught Mel Gibson 52 for the first Lethal Weapon, Big K who championed 52 in the book "Street Kingdom,"Daniel Marks and the Constellations movement and Larenz Tate using 52 in the movie Gun Hill. This book was written to give 52 Blocks a recorded history, philosophy and code of conduct so it may be excepted as a credible martial arts system created by Afrikan-Amerikans.
Author: Robert Bates Publisher: ISBN: 9781712951583 Category : Languages : en Pages : 104
Book Description
Explains what spirit (ki) is and how it works in the body and throughout the universe. Includes history, philosophy, terms, and definitions with hyperlinks to other sites for videos and additional information. Assumes the no prior experience. Assumes the no prior experience, but includes some Aikido and other martial arts concepts.
Author: Rick Tew Publisher: Createspace Independent Pub ISBN: 9781453804810 Category : Sports & Recreation Languages : en Pages : 184
Book Description
Modern Ninjitsu and the Multi-Martial Art System set down by Master Instructor Rick Tew. This book is for anyone looking for a solution to the Martial Arts that includes a complete Mind, Body and Spirit approach to including self-defense, karate, ninjutsu, mixed martial arts, weapons, krav maga and other systems into your life. It is more than a martial art, it is a way of life.
Author: Li Jun Feng Publisher: World Scientific ISBN: 9814749311 Category : Medical Languages : en Pages : 264
Book Description
The Ultimate Chinese Martial Art — The Science of the Weaving Stance Bagua 64 Forms and the Wellness Applications has three well integrated parts. Part One describes the cultural, historical and scientific background of the mysterious inner style martial art — Bagua Palm — which used to be taught in a small circle of the Royal families in China. Part Two gives a brief and yet detailed instructions on the techniques and step by step exercises of Bagua Palms with illustrations, including the example of the famous Weaving Stance Bagua 64 Forms. Part Three summarizes the wellness applications of the Bagua Palms as an inner style Chinese martial art. The aim of this book is to help all people on this planet to have a better understanding about wellness and the most effective way to achieve it. The book will thus ultimately make its way to the short list of books which truly leave their marks on the progress of human civilization. The less than sophisticated style of writing makes this book an easy and helpful reading for people from all walks of life. This book is not just about Chinese martial art. It is also about the link between Chinese culture and martial art. With practical instructions on the actual exercise, this book will benefit not just practitioners and trainers in Chinese martial art but effectively all people who read it. This book is not only going to be the martial art book of the year, but the martial art book of the 21st century. This is the first martial art book written by martial art practitioners who have thorough understanding of both physics and actual fighting, with a solid background in Chinese culture. All the three authors of the book have over 40 years of extensive experience each in Chinese martial art. In contrast to conventional Chinese martial art scripts, this book is written by three Chinese authors in plain and vivid English, which is both filled with true understanding of the unique part of Chinese culture and tuned to the cognitive habits of the westerners.
Author: Sun Tzu Publisher: Science of Strategy ISBN: 1929194382 Category : Hand-to-hand fighting, Oriental Languages : en Pages : 192
Book Description
The philosophical basis for all Asian martial arts was originally the Sunzi Bing-fa, known in English as Sun Tzu's The Art of War. If you practice or even teach any of the martial arts, this book is will give you a unique and valuable insight to the true founding spirit of your training. Originally, martial arts practices was designed to train the mind, body, and spirit. However, the intellectual basis of martial arts practice was lost because its source, the Bing-fa, was suppressed by China's rulers and intentionally replaced with the spiritual teachings of first Taoism and later Buddhism. The book starts with the complete history of martial arts in China, showing how the whole concept of martial training began with Sun Tzu's work and how and why the practice of martial arts was disconnected from the teaching of strategy.
Author: John Little Publisher: McGraw Hill Professional ISBN: 0071820019 Category : Sports & Recreation Languages : en Pages : 240
Book Description
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Author: Rick Tew Publisher: ISBN: 9781482087437 Category : Sports & Recreation Languages : en Pages : 234
Book Description
Modern Ninjitsu and the Multi-Martial Art System as set down by Master Instructor Rick Tew. This book is for anyone looking to understand the RTMS Philosophy or for a solution to the Martial Arts that includes a complete Mind, Body and Spirit approach while including self-defense, karate, ninjutsu, mixed martial arts, weapons, krav maga and other systems into your life. It is more than a martial art, it is a way of life. This is not an Instructional Guide for RTMS. Please see NinjaGym.com for the Home Study Training System as this book is only a complement to the course.
Author: Alex W. Tong
Author: Alex W. Tong
Author: Shifu Jonathan Bluestein
Author: Fen SUN
Author: Diallo Nkenge Frazier
Author: Robert Bates
Author: Rick Tew
Author: Li Jun Feng
Author: Sun Tzu
Author: John Little
Author: Rick Tew