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Yoga for 50+

Yoga for 50+ PDF Author: Richard Rosen
Publisher: Ulysses Press
ISBN: 1569754136
Category : Health & Fitness
Languages : en
Pages : 146

Book Description
Throughout this book, Rosen focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and usinghelpful props, such as chairs, foam blocks, and cotton straps.

Yoga for 50+

Yoga for 50+ PDF Author: Richard Rosen
Publisher: Ulysses Press
ISBN: 1569754136
Category : Health & Fitness
Languages : en
Pages : 146

Book Description
Throughout this book, Rosen focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and usinghelpful props, such as chairs, foam blocks, and cotton straps.

Yin Yoga 50+

Yin Yoga 50+ PDF Author: Paul Steele
Publisher: Human Kinetics
ISBN: 1718227078
Category : Health & Fitness
Languages : en
Pages : 160

Book Description
Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.

The New Yoga for People Over 50

The New Yoga for People Over 50 PDF Author: Suza Francina
Publisher: Health Communications, Inc.
ISBN: 1558744533
Category : Health & Fitness
Languages : en
Pages : 318

Book Description
Demonstrates the ways in which yoga postures and practices, selected especially for people over fifty, can restore body flexibility and promote mental well-being

Yoga Over 50

Yoga Over 50 PDF Author: Mary Stewart
Publisher: Simon and Schuster
ISBN: 0671885103
Category : Health & Fitness
Languages : en
Pages : 130

Book Description
Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple yoga exercises that bring the benefits of this ancient discipline to any person who has to take the body's changing needs into account.

Yoga Exercises For Beginners

Yoga Exercises For Beginners PDF Author: Tianna Snow
Publisher:
ISBN: 9781913710828
Category :
Languages : en
Pages : 220

Book Description
There's nothing wrong with feeling shy at first when it comes to deciding to start your own yoga practice. But, remember, you are important and need to be healthy and happy. Taking that first step toward the local yoga studio or even just setting up a yoga mat at home could be one of the best steps of your life!

Yoga Poses For Beginners

Yoga Poses For Beginners PDF Author: Alex Carroll
Publisher:
ISBN: 9781913710811
Category :
Languages : en
Pages : 208

Book Description
First of all, let's get one thing straight. You do not have to be perfect to practice any type of yoga. Yoga is a balancing of the mind and the body. We all have very unique body types and no one is made the same. Yoga is a practice tailored to fit the needs of your mind and your body. START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY!

Chair Yoga For Dummies

Chair Yoga For Dummies PDF Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1119889545
Category : Health & Fitness
Languages : en
Pages : 278

Book Description
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier—without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!

The Massachusetts General Hospital Guide to Depression

The Massachusetts General Hospital Guide to Depression PDF Author: Benjamin G. Shapero
Publisher: Springer
ISBN: 3319972413
Category : Medical
Languages : en
Pages : 255

Book Description
Major Depressive Disorder (MDD) is one of the most prevalent psychiatric disorders, with a lifetime prevalence rate of roughly 20%. MDD is a leading cause of disability and premature death worldwide, leads to greater impairment in work functioning than other chronic medical conditions, and has an estimated annual cost of $210 billion in the US. The proposed text is designed for mental health professionals and will present state-of-the-art treatment options that are used in the Depression Clinical and Research Program (DCRP) at the Massachusetts General Hospital. The text provides different treatment options so that providers can ‘think outside the box’ of conventional interventions. The introductory sections discuss general themes about diagnosing and treating depression. The major body of the book, however, consists of chapters organized under the topics of new medication, new psychotherapy, alternative treatments, and consideration of specific populations and how to modify interventions to best treat these patients. Each chapter begins with a case vignette to illustrate key characteristics of the disorder process or treatment and reviews the history, research support, and new advances of these topics. In addition, the chapters include a description of how to apply this topic in treatment and frequently asked questions and answers. This book will be a unique contribution to the field. Existing guides focus on individual treatments of Depression, or include brief descriptions of interventions as a whole. The DCRP has consistently been a forerunner of clinical treatments for depression and often treats challenging cases of this disorder. This book will provide a practical and useful resource with wide applicability.

The New Yoga for People Over 50

The New Yoga for People Over 50 PDF Author: Suza Francina
Publisher: Simon and Schuster
ISBN: 0757393403
Category : Health & Fitness
Languages : en
Pages : 286

Book Description
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

Yoga Journal

Yoga Journal PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.