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Author: Mary NurrieStearns Publisher: New Harbinger Publications ISBN: 1572246510 Category : Anxiety Languages : en Pages : 234
Book Description
According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death.
Author: Mary NurrieStearns Publisher: New Harbinger Publications ISBN: 1572246510 Category : Anxiety Languages : en Pages : 234
Book Description
According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death.
Author: Mary NurrieStearns Publisher: New Harbinger Publications ISBN: 1608826074 Category : Self-Help Languages : en Pages : 232
Book Description
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.
Author: Robert Butera Publisher: Llewellyn Worldwide ISBN: 0738746444 Category : Health & Fitness Languages : en Pages : 285
Book Description
Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: "A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future."—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation
Author: Karie Pugliese Publisher: Independently Published ISBN: Category : Languages : en Pages : 128
Book Description
Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal. A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. The moment that you have this exciting new text in your hands you have an ancient for abolishing the inner and outer stresses of the modern world. This potentially transformational e-book contains... - 70 hatha yoga video poses. Each pose presented by award-winning narration and videos. In other words professionally produced, taking the guesswork out of your yoga practice. - Revealed! Incredible benefits of yoga and how to approach your practice practically for unlimited weight loss, less anxiety and stress relief. - Simple amazing poses and techniques to rev up your weight loss fast! - Super panic attack zappers that will calm you fast. - Anxiety busting moves to zoom you forward quickly. - Mediation secrets that will have you becoming a buddha - Instant mind block removal techniques for incinerating any type of mental noise. Getting you zen-like right now. - But that's not all Because this is like having 2 books in one! And so much more!
Author: Nicola Jane Hobbs Publisher: Bloomsbury Publishing ISBN: 1472943015 Category : Health & Fitness Languages : en Pages : 192
Book Description
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
Author: Shanon Bohnert Publisher: Independently Published ISBN: Category : Languages : en Pages : 128
Book Description
Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal. A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. The moment that you have this exciting new text in your hands you have an ancient for abolishing the inner and outer stresses of the modern world. This potentially transformational e-book contains... - 70 hatha yoga video poses. Each pose presented by award-winning narration and videos. In other words professionally produced, taking the guesswork out of your yoga practice. - Revealed! Incredible benefits of yoga and how to approach your practice practically for unlimited weight loss, less anxiety and stress relief. - Simple amazing poses and techniques to rev up your weight loss fast! - Super panic attack zappers that will calm you fast. - Anxiety busting moves to zoom you forward quickly. - Mediation secrets that will have you becoming a buddha - Instant mind block removal techniques for incinerating any type of mental noise. Getting you zen-like right now. - But that's not all Because this is like having 2 books in one! And so much more!
Author: Dr Gaurav Pant Publisher: Lulu Press, Inc ISBN: 1365285685 Category : Self-Help Languages : en Pages :
Book Description
this book will help those students teachers and parents who are dealing with anxiety stress by themselves or people near them. this book will provide you a scientific based yoga module which will help individual to reduce anxiety stress in normal life and also during examination.
Author: Serene Spirit Publisher: Lulu Press, Inc ISBN: 1667104934 Category : Religion Languages : en Pages :
Book Description
An interactive workbook to help you process your emotions and work through your anxiety. This book will help you develop a deeper understanding of your own thoughts and emotions, you will learn how to set healthy boundaries for yourself and others. This book will guide you through your challenges and help you acheive your goals
Author: Amy Weintraub Publisher: Harmony ISBN: 0767914503 Category : Self-Help Languages : en Pages : 302
Book Description
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Author: Mary NurrieStearns
Author: Mary NurrieStearns
Author: Mary NurrieStearns
Author: Robert Butera
Author: H. R. Nagendra
Author: Karie Pugliese
Author: Nicola Jane Hobbs
Author: Shanon Bohnert
Author: Dr Gaurav Pant
Author: Serene Spirit
Author: Amy Weintraub